28
Jan
Wednesday
SKILL
2 Rounds of
20 Jumping Jacks
10 Mnt Climb
10 Iron Cross
10 OHPT w PVC
5 Burpees
then….
10 Snatch Grip DL (45/35)
10 Muscle Snatch
10 OHS
10 Snatch Drops
(12 min cap)
OLY
Snatch
Take 15 min and find today’s 1-RM
then….
Every :30 sec for 6 min
Snatch x 1 rep @ 75-80% of today’s heavy
WOD
3 Rounds each for time
8 Push Press (135/95)(115/75)(95/65)
10 Pull Ups
12 KBS
14 Straight Leg AM Sit Ups
16 Burpees Over Barbel
rest 2 min
(22 min cap)