Call Us: (661) 205-9763

Wednesday

15
Jun

Wednesday

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SKILL

 

EMOM for 5 min

 

2 cartwheels +3 perfect push-ups+4 squats+ 20 mtr Shuttle Run

 
WOD

 

3 Rounds of

 

Against a 3 min running clock

 

Run 400 mtr
Max Reps Pull Ups

Rest 1 min

 

Against a 3 min running clock

 

Run 400 mtr
Max Reps DU’s

 

Rest 1 min

 

Level 1 – Run 300 mtr

Level 2

RX’d

 

**Score is the total reps for Pull Ups & DU

 

AFTER PARTY

 

Not for time:

 

30 AbM sit-ups
2 min Plank Hold
20 AbM sit-ups
1 min Plank Hold
10 AbM sit ups