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Wednesday

8
Jun

Wednesday

carrie

SKILL

 

12 min AMRAP

 

50 ft Handstand Walk or 1 min of Kick Ups

5 Hollow Rocks + 5 Roll-to-Candlestick + 5 V-Ups

10 PVC Good Mornings @ 3311

:30 sec L-Sit Hold or :30 sec Plank Hold

 

WOD

 

3 Rounds for time:

 

400 m Run

20 Wall Ball

 

rest 5 min

 

1000 Row

50 HSPU or 50 Seated Shoulder Press (55/35)