Wednesday

SKILL

 

2 Rounds of:

 

2 Wall Climbs + HS Hold for :20 after 2nd Wall Climb

5 Bar Dead Hang to L-Sit Hold (2 sec)

15 Jack Knife Sit Ups

 

STRENGTH

 

Every 3 min for 12 min (4 sets)

 

Deadlift x 10 reps

 

***Find a heavy 10-RM for today in no more than 4 sets!!

 

 

WOD

 

 5 Rounds each to be performed as Fast As Possible:

 

12 Hang Power Snatch (95/65)

14 OHS

16 Box Jump Over

18 Wall Ball

Rest 2 min

 

(30 min Cap)