1
Jun
Wednesday
SKILL
2 Rounds of:
2 Wall Climbs + HS Hold for :20 after 2nd Wall Climb
5 Bar Dead Hang to L-Sit Hold (2 sec)
15 Jack Knife Sit Ups
STRENGTH
Every 3 min for 12 min (4 sets)
Deadlift x 10 reps
***Find a heavy 10-RM for today in no more than 4 sets!!
WOD
5 Rounds each to be performed as Fast As Possible:
12 Hang Power Snatch (95/65)
14 OHS
16 Box Jump Over
18 Wall Ball
Rest 2 min
(30 min Cap)