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Wednesday

25
May

Wednesday

IMG_7381

SKILL

 

Coach’s choice!!

 

STRENGTH

 

Back Squat (tempo)

 

5-5-5-5-5

 

****Build to a heavy five for today – stick to the tempo****

 

Note: first 3 reps @ 23×1 last 2 reps @ No Tempo!!

 

Immediately after each set perform 10 Walking DB or KB Lunges.<<

 

(20 min cap)

 

WOD

 

2 Rounds

 

With a 3 min Running Clock

 

8 BF Burpees

4 Power Cleans (135/95)(115/75)(95/65)

 

rest 2 min

 

3 min of Row for Max Meters

 

Rest  2 min