Congratulations James Hester and Family!!!
Charlotte Patricia Born 5/3/16 — 6lb 9oz 20inches
Welcome to the Frenzy Family!!!
SKILL
2 rounds of
1 min Quad Smash w BB ea leg
1 min couch stretch each leg
1 min Scap Smash w LAX Ball
10 reps of ea “Y”, “T”, “W” (shoulder complex) @ 2.5/5 lbs
WOD
5 Rounds
300 m Run
16 Walking Lunges
(15 min cap)
then….
6 min AMRAP
9 Push Ups
20 Seated BB Press
