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Thursday

12
May

Thursday

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Congratulations James Hester and Family!!!
Charlotte Patricia Born 5/3/16 — 6lb 9oz 20inches
Welcome to the Frenzy Family!!!

SKILL

 

2 rounds of

 

1 min Quad Smash w BB ea leg

1 min couch stretch each leg

1 min Scap Smash w LAX Ball

10 reps of ea “Y”, “T”, “W” (shoulder complex) @ 2.5/5 lbs

 

WOD

 

5 Rounds

 

300 m Run

16 Walking Lunges

 

(15 min cap)

 

¬†then….

 

6 min AMRAP

 

9 Push Ups

20 Seated BB Press