****PLEASE MAKE NOTE THAT WE WILL NOT BE HAVING 6 PM CLASS ON THURSDAY 5/5/16****
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SKILL
8 min AMRAP
10 Jumping Jacks + 10 Mntn Climbers
:30 Pidgeon Stretch each leg
20 mtr Bear Crawl
:30 sec spiderman stretch each leg
5 x 5 sec hold Squat Therapy
10 mtr Heel to Butt + 10 mtr High knee + 10 mtr broad Jumps
:30 sec Banded Lat Stretch each arm
STRENGTH
Back Squat
Take 12 min to warm up to 80-85% of your most recent 2-RM
then…..
Every 2 min for 6 min
4-4-4 @ 80% of your 2-RM
WOD
4 Rounds of:
Against a 4 min running clock complete:
400 m Run
15 Box Jump Over
Max reps of TTB
REST 1 min
L1 – 300 m run, 10 Box Jmp Over, Knee-to-Parallel
L2 – 10 Box Jumps Over
