Call Us: (661) 205-9763

Wednesday

4
May

Wednesday

IMG_7218

 

****PLEASE MAKE NOTE THAT WE WILL NOT BE HAVING 6 PM CLASS ON THURSDAY 5/5/16****

 

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SKILL

 

8 min AMRAP

 

10 Jumping Jacks  + 10 Mntn Climbers

:30 Pidgeon Stretch each leg

20 mtr Bear Crawl

:30 sec spiderman stretch each leg

5 x 5 sec hold Squat Therapy

10 mtr Heel to Butt + 10 mtr High knee + 10 mtr broad Jumps

:30 sec Banded Lat Stretch each arm

 

STRENGTH

 

Back Squat

 

Take 12 min to warm up to 80-85% of your most recent 2-RM

 

then…..

 

Every 2 min for 6 min

 

4-4-4 @ 80% of your 2-RM

 

WOD

 

4 Rounds of:

 

Against a 4 min running clock complete:

 

400 m Run

15 Box Jump Over

Max reps of TTB

REST 1 min

 

L1 – 300 m run, 10 Box Jmp Over, Knee-to-Parallel

L2 – 10 Box Jumps Over