20
Apr
Wednesday
SKILL
EMOM for 9 min
Min 1 = 8-10 HS Wall Kick Up
Min 2 = 8-10 Hollow hold to L-Sit Press Up
Min 3 = :30 sec PVC OHS Squat Therapy (Stand in front of uprights)
STRENGTH
Sumo Deadlift
Take 15 min to find a heavy 2-RM for today
**New Athletes find a heavyish 4 reps @ 2120 tempo
WOD
“Choose your poison”
“Cindy”
15 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
OR
“Mary”
15 min AMRAP
5 HSPU
10 Alternating Pistols
15 Pull Ups