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Wednesday

7
Jan

Wednesday

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STRENGTH

 

4 Rounds of:

 

5 Push Press  @ 65% 0f C&J

rest :15 sec

8-10 Bent Over Row @ 31×1

rest 1 min

 

(20 min cap)

 

WOD

 

5 min AMRAP

 

5  Pull Ups

15 Goblet Squats (53/35)

 

rest 3 min

 

5 min AMRAP 

 

10 Push Press (95/65)(75/55)(65/45)

10 TTB

 

rest 3 min

 

5 min AMRAP

 

:30 sec of Weighted Wall Sit (Hug plate) (45/25)

12 Steps Plate OH Walkn’ Lunges