13
Apr
Wednesday
SKILL
EMOM for 9 min
Min 1 = 40 DU’s or :40 sec practice
Min 2 = 3 BB Strict Press + 3 BB Push Press + 3 BB Push Jerk
Min 3 = :30 sec Squat Therapy
STRENGTH
Every 2 min for 8 min
Snatch Grip Behind the Neck Push Press x 4 reps w/ 3 sec pause at top
Every 2 min for 8 min
Behind the Neck Split Jerk x 4 reps w/ 3 sec pause at the top
WOD
4 Rounds of
1 min Max Cals Row
1 min Max Box Jumps Over
1 min Max Alternating Single Leg Cross TTB
1 min Rest