6
Apr
Wednesday
SKILL
2 Rounds of
10 Jumping Jacks + 20 Mntn Climbers
:30 sec Samsung Stretch ea side
10 Shoulder “Y”
10 Shoulder “T”
10 Kipping Swings
:30 sec Squat Therapy
STRENGTH
Bench Press (Narrow Grip)
Build to 70% . (use the same working weight from this cycle)
then…
Bench Press (Narrow Grip ) x 5-5-5-5 @ 70%
WOD
Teams of 2 ppl
AMRAP in 21 min
Partner A:
10 Cal Row
10 OH Plate Walking Lunge Steps
10 V-Ups
Partner B:
While Partner A goes thru the triplet, partner B will hold then switch: both partners perform the holds then move to next round:
1 round) a dead hang from pull up bar
2 round) hold wall sit
3 round) plank hold