Call Us: (661) 205-9763

Wednesday

23
Mar

Wednesday

SKILL

 

Clean BB Warm Up

 

OLY

 

EMOM for 12 min

 

3 Touch-&-Go Power Cleans

** add weight every other round **

 

WOD

 

5 Rounds 

 

10 Front Racked Lunges (95/65)(75/55)(65-45-35)

10 STO

10 Pull Ups

 

L1 – 4 rounds

 

(14 min cap)

 

MOBILITY

 

Athlete’s choice