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Wednesday

2
Mar

Wednesday

OLY

 

Touch n’ Go Power Clean

 

Take 15 min and find today’s 3-RM Touch-n-Go!!

 

then..

 

Every :90 sec for 5 sets

 

Power Clean x 3 reps @ 70% of today’s 3-RM (rest :10 sec in btwn each rep)

 

WOD

 

EMOM for 18 min

 

Min 1 = 5 Pull Ups + 15 DU’s

Min 2 = 12 Wall Ball

Min 3 = 15/12 Push Ups