Wednesday

OLY

Touch n’ Go Power Clean

Take 15 min and find today’s 3-RM Touch-n-Go!!

then..

Every :90 sec for 5 sets

Power Clean x 3 reps @ 70% of today’s 3-RM (rest :10 sec in btwn each rep)

WOD

EMOM for 18 min

Min 1 = 5 Pull Ups + 15 DU’s

Min 2 = 12 Wall Ball

Min 3 = 15/12 Push Ups