2
Mar
Wednesday
OLY
Touch n’ Go Power Clean
Take 15 min and find today’s 3-RM Touch-n-Go!!
then..
Every :90 sec for 5 sets
Power Clean x 3 reps @ 70% of today’s 3-RM (rest :10 sec in btwn each rep)
WOD
EMOM for 18 min
Min 1 = 5 Pull Ups + 15 DU’s
Min 2 = 12 Wall Ball
Min 3 = 15/12 Push Ups