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Wednesday

17
Feb

Wednesday

IMG_6745

STRENGTH

 

Deadlifts (week 2 – Cycle #5) Use same working weight as last week!!

 

5 @ 40%

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD

 

0:00 – 10:00

 

3 Rounds of:

 

8 Front Squats (155/105)

8 Burpee Pull Ups

16 Wall Ball

 

10:00 – 20:00

 

3 Rounds of:

 

7 Front Squats (155/105)

7 Burpee Pull Ups

14 Wall Ball

 

20:00-30:00

 

3 Rounds of 

 

6 Front Squats

6 Burpee Pull Ups

12 Wall Ball

 

L1 – 95/65-55 — 7/7/14 , 6/6/12, 4/4/8

L2 – 135/95 — same as above