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Wednesday

10
Dec

Wednesday

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STRENGTH

 

Bench Press (use last week’s 2-RM)

 

WOD

 

 

4 min AMRAP

 

8 Burpee Box Step Ups

10 Deficit Push Ups

12 V-Ups

 

Rest 2 min then…..

 

3 Rounds of 

 

8 Burpee Box Step Up

10 Push Ups

12 V-Ups