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Wednesday

3
Feb

Wednesday

STRENGTH

 

EMOM x 12 min

 

Odd min = 8-10 RDL @ 3211 — (135/95) (115/75)

Even min = Forward Backward Lunge w front rack KB x :40 sec (switch legs every round)

 

WOD 

 

Teams of 2 with one partner working at a time:

 

5 Rounds of:

 

2 min ON / 2 min OFF

 

Row 10 cals

15 Wall Ball

Max Burpee Box Jump Over