20 Jan /0 Comments/WOD Wednesday STRENGTH Back Squats 5 @ 40% 5 @ 50% 5 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% WOD EMOM for 24 min Min 1 = 20 Plate Holding Walking Lunges Min 2 = 15/12 Burpees Min 3 = 20 KBS (53/35)