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Wednesday

20
Jan

Wednesday

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STRENGTH

 

Back Squats

 

5 @ 40%

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD

 

EMOM for 24 min

 

Min 1 = 20 Plate Holding Walking Lunges

Min 2 = 15/12 Burpees

Min 3 = 20 KBS (53/35)