Wednesday

STRENGTH

Back Squats

5 @ 40%

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

3+ @ 90%

WOD

EMOM for 24 min

Min 1 = 20 Plate Holding Walking Lunges

Min 2 = 15/12 Burpees

Min 3 = 20 KBS (53/35)