Call Us: (661) 205-9763

Wednesday

6
Jan

Wednesday

fitness-rule-1-dont-get-comfortable-068197

SKILL

 

EMOM for 9 min

 

Min 1 = 12 Plank Ups

Min 2 = 15 V-Ups

Min 3 = 12-14 Alt Pistols

 

STRENGTH

 

4 Rounds of:

 

7 Push Press @ 60-65% of most recent C&J 1-RM

rest :30-:40 sec

10 Bent Over BB Row @ 21×1

rest 1 min

 

WOD

 

4 Rounds @ each movement for Max Reps

:30 sec ON / :30 sec OFF

 

** Wall Ball

** Dips  (box, bench, rings, matador…)

** Push Press (115/75)(95/65)(75/55-45)

** Row