FRENZY SCHEDULE!!!
Our Christmas Holiday Schedule will be as follow:
Wednesday 12/23/15 – NO 7pm CLASS
Thursday 12/24/15 – 9 am ONLY
Friday 12/25/15 – MERRY CHRISTMAS – CLOSED
Saturday 12/26/15 – 8 am ONLY
Wednesday 12/30/15 – NO 7pm CLASS
Thursday 12/31/15 – 9 am ONLY
Friday 1/1/16 – HAPPY NEW YEAR 2016 – CLOSED
Saturday 1/2/16 – 8 am ONLY
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OLY
Power Snatch x 3-3-3 (rest :10 sec btwn each triple)
Take 15-20 to build to a heavy triple for today
WOD
15 min AMRAP
1 Power Snatch (165/110)
2 OHS
3 STO
Run 200 mtrs
L1 – 95/65-55
L2 – 135/95
L3 – 155/105
AFTER PARTY
2 Rounds of:
50 Hollow Rocks
40 MB Russian Twists
30 Abmat Sit Ups
20 Superman
10 Side Plank Ups (each side)
