Call Us: (661) 205-9763

Wednesday

23
Dec

Wednesday

FRENZY SCHEDULE!!!

 

Our Christmas Holiday Schedule will be as follow:

 

Wednesday 12/23/15 – NO 7pm CLASS

 

Thursday 12/24/15 – 9 am ONLY

 

Friday 12/25/15 – MERRY CHRISTMAS – CLOSED

 

Saturday 12/26/15 – 8 am ONLY

 

Wednesday 12/30/15 – NO 7pm CLASS

 

Thursday 12/31/15 – 9 am ONLY

 

Friday 1/1/16 – HAPPY NEW YEAR 2016 – CLOSED

 

Saturday 1/2/16 – 8 am ONLY

 

_________________________________________________________________________________

 

OLY

 

Power Snatch x 3-3-3 (rest :10 sec btwn each triple)

 

Take 15-20 to build to a heavy triple for today

 

WOD

 

15 min AMRAP 

 

1 Power Snatch (165/110)

2 OHS

3 STO

Run 200 mtrs

 

L1 – 95/65-55

L2 – 135/95

L3 – 155/105

 

AFTER PARTY

 

2 Rounds of:

 

50 Hollow Rocks

40 MB Russian Twists

30 Abmat Sit Ups

20 Superman

10 Side Plank Ups (each side)