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Wednesday

16
Dec

Wednesday

Inspiratonal-2014-quote-with-courage

STRENGTH

 

Deadlifts +10lbs (Week 1 – cycle 3)

 

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5 + @ 85%

 

OLY

 

Hang Power Clean + Clean + Jerk

 

Take 15 min to work up your skills or build to a heavy complex with perfect mechanics

 

WOD

 

EMOM for 8 min 

 

5 Hang Power Clean (135/95)(115/75)(95/65)

8 TTB

 

rest 2 min 

 

3 Rounds of 

 

5 Hang Power Cleans

8 TTB

200 m run