2
Dec
Wednesday
SKILL
2 Rounds of
:45 sec Jump Rope (single unders)
10 BB Good Morning + 10 Single Leg BB RDL
10 Toe Touches + 10 Body Twists + 10 Partner OH Throw w/MB (light)
STRENGTH
Deadlifts @ 90% + 10lbs
5 @ 50%
5 @ 60%
5 @ 70%
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
3 Rounds of 4 min AMRAP of
8 L-Seated Press (65/45-35)
8 Push Ups
8 Burpees
Rest 3 min (active recovery)