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Wednesday

2
Dec

Wednesday

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SKILL

 

2 Rounds of 

 

:45 sec  Jump Rope (single unders)

10 BB Good Morning + 10 Single Leg BB RDL

10 Toe Touches + 10 Body Twists + 10 Partner OH Throw w/MB (light)

 

STRENGTH

 

Deadlifts @ 90% + 10lbs

 

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

3 Rounds of 4 min AMRAP of 

 

8 L-Seated Press (65/45-35)

8 Push Ups

8 Burpees

Rest 3 min (active recovery)