Wednesday

SKILL

2 Rounds of 

:45 sec  Jump Rope (single unders)

10 BB Good Morning + 10 Single Leg BB RDL

10 Toe Touches + 10 Body Twists + 10 Partner OH Throw w/MB (light)

STRENGTH

Deadlifts @ 90% + 10lbs

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

WOD

3 Rounds of 4 min AMRAP of 

8 L-Seated Press (65/45-35)

8 Push Ups

8 Burpees

Rest 3 min (active recovery)