Dija Take your Fish Oil?


Dija Take your Fish Oil?

Make sure you get your +2 every day!


The two key components in fish oil are the omega-3s called EPA and DHA. A simplified way to think of them is EPA benefits your body, and DHA benefits your mind.

– “Treats your -itis” – If you have an “-itis” that’s inflammation or swelling. Fish oil helps regulate that inflammation response as an anti-inflammatory. Your work hard during the WOD and you want to get back at it again tomorrow, but you will have stiff joints and muscles (natural inflammation response) from time to time. Omega-3′s are what keep it under control.
– “Gets the blood flowing” – It makes the blood platelets less sticky and softens the walls of your arteries. Your blood goes from “passing through a steel pipe” to being “massaged through your body”. Fish Oil also has been shown to help bring down your blood pressure and cholesterol. **Consult your physician about taking fish oil if you’re taking a prescription blood-thinner**
– “Take a deep breath” – Conditions like asthma and bronchitis (swelling) can feel like your breathing like a stirring-straw due to the inflammation from poor habits and maybe a lack of omega-3 in the diet. For those without such conditions, we can still benefit from omega-3s. Since cardiovascular health is measured by your body’s ability to transport oxygen (from the lungs through the blood), you can see how this is all tying together. So yes, fish oil can help your Fran time!


– “Get your head right” – Fats make up 60% of the brain, and DHA is the primary structural component of brain tissue and play an important role in your neurotransmitters. just sayin’.

As a low “maintenance dose”, you can start is 1000mg of combine EPA & DHA for every hundred pounds of bodyweight. Recommendations vary because every person is different and everyone’s conditions are different.
I highly recommend what Robb Wolf and Whole9 have developed called the “Fish Oil Calculator” (http://whole9life.com/fish-oil/). ~ Courtesy of Rob Wolf.




Bench Press


Take 20 min and find your new 2-RM  for today in 8 sets

8 x 2 reps




Mash it Up Tabata


8 rounds of  :20 ON / :10 OFF


Hang Power Cleans

Upper Body Hollow Rock


**Score Total of Hang Power Cleans


rest 1 min


Push Press

Supinated Flutter Kicks (PVC)


** Score Total Push Press


L1 – 65/45

L2 – 75/55

L3 95/65