Call Us: (661) 205-9763

Wednesday

25
Nov

Wednesday

S C H E D U L E    U P D  A T E!!!!!

FRENZY – OUR HOLIDAY SCHEDULE IS AS FOLLOWS:

11/26/15 – Happy Thanksgiving!! – CLOSED

11/27/15 – OPEN GYM – 9am – 10:30 am

11/28/15 – 8 am class ONLY!!

 

SKILL

 

1 Round of:

 

4 Shuttle Run

2 Bear Crawl

10 Hollow Rocks + 10 Supermans

Side Lunges (3 on ea side)

10 OHPT + 10 OHS w/ PVC

1 Rd of Cindy

5 Empty BB DLs + 5 Front Squat + 5 Push Press + 5 Pwr Clean & Push Jerk

 

 

STRENGTH

 

Deadlifts (90% + 10lbs)

 

5 @ 50%

5 @ 60%

5@ 65%

3 @ 70%

3 @ 80%

3+ @ 90%

 

(15 min cap)

 

WOD

 

“Gobble -gobble”

 

10 Box Jump (High = 30/24)(24/20)

10 CTB Pull Ups

20 Thrusters (105/75)(95/65)

20 Single Arm OH KB Fwd Lunges (Alternate legs ev 5 reps)

30 TTB

30 OHS (105/75)(95/65)

40 Weighted Sit Ups w/plate (25/15)

40 KBS

50 Burpees

50 Double Unders