…..this happens to all of us at some point during training!! guess what? it is completely normal!!!
We have to let it go, learn from it, and come back at it the next day with a different state of mind 🙂
SKILL
3 Rounds of
2-3 Turkish Get Ups (ea side)
15 V-Ups
4 Bear Crawl laps (length of the rig)
STRENGTH
Deadlifts (week 1 – Cycle 2 = 10lbs up)
5 @ 40%
5 @ 50%
5 @ 60%
Working Sets
(rest/stretch 2-3 min btwn sets)
5 @ 65%
5 @ 75%
5+ @ 85% (goal is to max reps after the 5th rep)
WOD
AMRAP in 6 min
5 Front Squats (155/105)(135/95)(115-100/75-55)
10 Pull Ups
rest 3 min
AMRAP in 6 min
5 Box Jumps (30/24)(24/20)
10 Push Ups w HR
