Call Us: (661) 205-9763

Wednesday

18
Nov

Wednesday

…..this happens to all of us at some point during training!! guess what? it is completely normal!!!

We have to let it go, learn from it, and come back at it the next day with a different state of mind 🙂

 

 

 

 

SKILL

 

3 Rounds of

 

2-3 Turkish Get Ups (ea side)

15 V-Ups

4 Bear Crawl laps (length of the rig)

 

STRENGTH

 

Deadlifts (week 1 – Cycle 2 = 10lbs up)

 

5 @ 40%

5 @ 50%

5 @ 60%

 

Working Sets

(rest/stretch 2-3 min btwn sets)

 

5 @ 65%

5 @ 75%

5+ @ 85% (goal is to max reps after the 5th rep)

 

WOD

 

AMRAP in 6 min 

 

5 Front Squats (155/105)(135/95)(115-100/75-55)

10 Pull Ups

 

rest 3 min

 

AMRAP in 6 min 

 

5 Box Jumps (30/24)(24/20)

10 Push Ups w HR