SKILL
One round of:
30-40 DU’s
15 Russian KBS
10 mtr Shuttle run x 4
15 Toe Touches
10 mtr Bear Crawl x 2
10 Pull Ups
Run 200 mtr
10 mtr Walking Lunge-to-ham stretch
STRENGTH (Week #2)
Deadlifts
Warm Up sets
5 @ 45%
5 @ 55%
5 @ 65%
Working Sets
(rest/stretch 2-3 min btwn sets)
3 @ 70%
3 @ 80%
3+ @ 90% (goal is to max reps after the 5th rep)
WOD
10, 9, 8, 7…, 1
Hang Snatch (135/95)
Front Squat
Box Jump Over (30/24)
L1 – 95/55
L2 – 115/75
