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Wednesday

30
Sep

Wednesday

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SKILL 

 

Snatch BB Warm Up

 

OLY

 

Mid-Thigh Snatch

 

Take 15 min and find today’s heavy single.

 

then…

 

EMOM in 7 min

 

Snatch x 3 reps (from floor) @ 70-75% of today’s heavy single

 

WOD

 

4 Rounds of:

 

3 min AMRAP

3 OHS

5 HSPU

20 DU’s

REST 1 min

 

L1 – 75/55-45 Push Ups w/HR

L2 – 115/75  Pike HSPU from Box

L3 – 135/95