Wednesday

SKILL

 

3 Rounds of

 

200 m Row

15 PVC Good Mornings @ 2211

Walking Lunges to Hamie Stretch  (LOM)

 

STRENGTH

 

Sumo Deadlift

 

Take 12 min and build to heavy triple for today!!

 

then….

 

Every 4 min for 12 min

 

7/5 Sumo DL @ today’s triple

4 Shuttle run (fwd up – bkwds down)

 

then…

 

3 Rounds of

 

20 BB Forward Rack Lunge Step Ups (20″)

rest

:45 sec Side plank on each side

rest