23
Sep
Wednesday
SKILL
3 Rounds of
200 m Row
15 PVC Good Mornings @ 2211
Walking Lunges to Hamie Stretch (LOM)
STRENGTH
Sumo Deadlift
Take 12 min and build to heavy triple for today!!
then….
Every 4 min for 12 min
7/5 Sumo DL @ today’s triple
4 Shuttle run (fwd up – bkwds down)
then…
3 Rounds of
20 BB Forward Rack Lunge Step Ups (20″)
rest
:45 sec Side plank on each side
rest