16
Sep
Wednesday
STRENGTH
Bench Press
Every :90sec for 8 sets – build each set to a heavy triple for today
then…
3 sets x MAX REPS @ 65% of today’s triple
rest 2-3 min
(24 min cap)
WOD
4 rounds of:
1 min of Max Wall Ball
1 min Plank Hold
1 min STO (135/95)(95/65)(75/55-45)
1 min REST