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Wednesday

16
Sep

Wednesday

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STRENGTH

 

Bench Press

 

Every :90sec for 8 sets – build each set to a heavy triple for today

 

then…

 

3 sets x MAX REPS @ 65% of today’s triple

rest 2-3 min

 

(24 min cap)

 

WOD

 

4 rounds of:

 

1 min of Max Wall Ball

1 min Plank Hold

1 min STO (135/95)(95/65)(75/55-45)

1 min REST