Wednesday

STRENGTH

Bench Press

Every :90sec for 8 sets – build each set to a heavy triple for today

then…

3 sets x MAX REPS @ 65% of today’s triple

rest 2-3 min

(24 min cap)

WOD

4 rounds of:

1 min of Max Wall Ball

1 min Plank Hold

1 min STO (135/95)(95/65)(75/55-45)

1 min REST