Call Us: (661) 205-9763

Wednesday

8
Oct

Wednesday

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SKILL

 

3 Rounds of

 

1 min Bottom of Squat Hold

20 Sit Up to Straddle

1 min Pancake Split

 

STRENGTH

 

4 Rounds of 

 

Single Leg Split Squats x 8 each leg @ 31×1

rest :30 sec

Laying Barbell Row x 10-12 reps @ 2111

rest :30 sec

 

(18 min cap) 

 

WOD

 

3 Rounds of :

 

Row 500 m

40 AbMat Sit Ups

30 Double Unders

20 OH Walking Lunges (45/25) **Please don’t throw from OH position

10 Burpees to plate

Rest 1 min

 

(20 min cap)