2
Sep
Wednesday
SKILL
2 Rounds of:
Barbell Warm Up
OLY
Squat Clean
Take 10 min and build to 75-80%
then….
EMOM for 5 min
Clean x 2 reps @ 75-80%
STRENGTH
Back Squats
**Every 2:30 sec
6 @ 60%
4 @ 70%
2 @ 80%
6 @ 70%
4 @ 80%
2 @ 90%
2 x 8 @ 75%
WOD
For time:
3 x 500 m row
rest as needed