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Wednesday

26
Aug

Wednesday

SKILL

 

3 Rounds of:

 

40 Double Unders or 20 Attempts

3 Cycles of the Bear Complex w/BB

:40 sec Handstand Hold

 

OLY

 

Day 3 Test

 

Clean & Jerk 

Take 18 min to establish today’s 1-RM

 

STRENGTH

 

Every 2 min for 8 min (4 sets)

 

RDL x 5 reps @ 3021

 

WOD

 

EMOM for 15 min

 

Min 1 = 20 Wall Ball

Min 2 = 20 Russian KBS

Min 3 = 20 Mntn Climbers + 10 Hollow Rock