Call Us: (661) 205-9763

Wednesday

5
Aug

Wednesday

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Attention athletes! Reminder! Were will be offering Yoga on  Sunday August 9th at 10am. The instructor, Gloria Bello will be focusing on stretching and mobility. Members and non-members are welcome. $10/members and $15/non-members.

***We will also be having a nutrition talk after for you nutrition enthusiasts who are interested in getting information on clean eating/nutritional program/and nutritional products. No obligation to stay, just would love to share some information***

 

SKILL 

 

EMOM for 9 min

 

Min 1 = 6 TTB @ 3111

MIn 2 = 10 Alt Pistols

Min 3 = :45 sec Straight Leg Bear Crawl

 

STRENGTH

 

Bench Press

 

In 12 min build to 80% of 1-RM

 

then…..

 

Floor Press

 

3 sets x Max Reps @ 60% of Bench Press 1-RM

 

(10 min cap)

 

WOD

 

AMRAP in 15 min

 

21-18-15-12-9-6-9-12-15-18-21

Thrusters (95/65)(75/55-45)

Burpees Jump Overs

 

L1 = 15-12-9-6-3-6-9-12-15