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Wednesday

29
Jul

Wednesday

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Attention athletes! We are super excited to announce that Sunday August 9th at 10am we will be offering our very first Yoga class. The instructor, Gloria Bello will be focusing on stretching and mobility. Both members and  non-members are welcome. $10/members and $15/non-members.

SKILL

 

3 Rounds of 

 

:30 sec Chest-Facing-Wall HS Hold

8 Ring Rows @ 2101

Ricky’s Shoulder Matrix

 

STRENGTH

 

Strict Press

In 15 or less find today’s heavy 3-RM of Seated Press

 

then….

 

2 x 10 reps @ 60% 0f today’s 3-RM

Rest exactly 1 min

 

WOD

 

3 Rounds of 

 

25 Straight Leg AM Sit-Ups (25/15)

3reps (W) / 5reps (M) Wall Climbs

20 Front Rack Forward Lunges  (135/95)(115/75)(95-75/65-45)