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Wednesday

22
Jul

Wednesday

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SKILL

 

EMOTM for 9 min

 

Min 1 = 30-40 DU’s

Min 2 = 10-12 TTB

Min 3 = 15 PVC Good Mornings

 

STRENGTH

 

Deadlifts  

 

In 20 min build to today’s heavy 1-RM – bar must NOT be drop from top!!!