Call Us: (661) 205-9763

Wednesday

15
Jul

Wednesday

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SKILL

 

EMOTM for 9 min

 

Min 1 = Row 45sec

Min 2 = Hollow Rock Hold :40sec

Min 3 = 8 HSPU or 3-5 Wall Climbs

 

OLY

 

Every 2 min for 16 min (8 sets)

 

Power Clean + Hang Power Clean + Clean + 2 Front Squats

 

**Focus on speed and landing w your chest up and both feet under hips!!

 

STRENGTH

 

Every :90 sec for 5 sets

RDL  x 5 reps @ 60% of Back Squat 1-RM @ 3021

 

WOD

 

75 Wall Ball

50 Hang Power Snatches (75/55)

25 Burpees Over KB

(15 min cap)