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Wednesday

24
Jun

Wednesday

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OLY

 

Clean

 

Take 15 min and find today’s heavy single

 

STRENGTH

 

Back Squats x 1 rep

 

 

WOD

 

2 rounds of  AMRAP in 6 min 

 

5 Burpees Over Barbell

10 Power Cleans (185/135)

15 Pull Ups

20 Wall Ball

100 m Run (to the street and back)

rest 4 min 

 

L1 = 95/65

L2 = 115/75

L3 = 135/95