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Wednesday

3
Jun

Wednesday

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STRENGTH

 

Deadlifts

 

5 @ 50% of most recent 2-RM

5 @ 60%

5 @ 70%

5-5-5 @ 80%   (rest 2-3 min btwn sets)

 

(22 min cap)

 

OLY

 

EMOTM for 12 min

 

3 Touch n’ Go Squat Cleans

 

***Build to a heavy triple each min if possible

***barbell may NOT be dropped for the 3 reps

 

WOD

 

4 Rounds of:

:30 ON / :30 OFF

 

Wall Ball Max Reps

Burpees Max Reps