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Wednesday

10
Aug

Wednesday

OLY

 

3-Position Clean

(Floor, Knee, Mid-thigh) 

15 min to establish today’s heavy complex

 

WOD

 

For time:

400 m Run
40 Wall Ball
20 Burpees

400 m Run
30 Wall Ball
15 Burpees

400 m Run
20 Wall Ball
10 Burpees

Scale – 30-20-10 + 10 Burpees each round

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