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Wednesday

27
May

Wednesday

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STRENGTH

 

Bench Press

 

5 @ 70%

3 @ 75%

1 @ 80%

5 @ 75%

3 @ 80%

1 @ 85%

 

(15 min cap)

 

then..

 

Every 3 min for 9 min

 

3 x 10 @ 70%

 

WOD

 

AMRAP in 15 min of 

 

8 Box Jumps

10 Pull Ups

12 Push Press (115/75)(95/65)(75/55)