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Wednesday

20
May

Wednesday

SCHEDULE UPDATE!!!!

 

 2015 CF SUPER REGIONALS/MEMORIAL DAY SCHEDULE IS AS FOLLOW:

 

SAT 5/23/15 – CLOSED

MON 5/25/15 –  9AM ONLY

 

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WOD

 

4 Rounds each for time of:

 

400 m Run

10 Power Cleans (205/155)

20 Pull Ups

400 m Run

REST 5 min 

 

New Athletes –  KBS

L1 – As heavy as you can – challenge yourself, but w proper mechanics

L2 – 155/105

L3 – 185/135