20
May
Wednesday
SCHEDULE UPDATE!!!!
2015 CF SUPER REGIONALS/MEMORIAL DAY SCHEDULE IS AS FOLLOW:
SAT 5/23/15 – CLOSED
MON 5/25/15 – 9AM ONLY
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WOD
4 Rounds each for time of:
400 m Run
10 Power Cleans (205/155)
20 Pull Ups
400 m Run
REST 5 min
New Athletes – KBS
L1 – As heavy as you can – challenge yourself, but w proper mechanics
L2 – 155/105
L3 – 185/135