13
May
Wednesday
SKILL
In groups of two complete As Many Meters As Possible in 8 min
Row for meters – partner switch every 250m
STRENGTH
Deadlift
Take 10 min to build to 60-65% of most recent 1-RM or 2-RM
then…
EMOTM for 14 min
Odd min – 5 Deadlifts @ 60-65%
even min – 10 TTB or 15 V-Ups
rest 3 min
3 Rounds of
:45 Plank Hold
jog 200 m EZ!!
:45 sec Superman Hold
jog 200 m EZ!!