Wednesday

SKILL

In groups of two complete As Many Meters  As Possible in 8 min

 

Row for meters – partner switch every 250m

 

STRENGTH

 

Deadlift

 

Take 10 min to build to 60-65% of most recent 1-RM or 2-RM

 

then…

 

EMOTM for 14 min

 

Odd min – 5 Deadlifts @ 60-65%

even min – 10 TTB or 15 V-Ups

 

rest 3 min 

 

3 Rounds of 

 

:45 Plank Hold

jog 200 m EZ!!

:45 sec Superman Hold

jog 200 m EZ!!