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Wednesday

6
May

Wednesday

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STRENGTH

 

Back Squats

 

5 @ 60%

3 @ 70%

1 @ 80%

5 @ 65%

3 @ 75%

1 @ 85%

5 @ 75%

3 @ 80%

1 @ 90%

 

WOD

 

EMOTM for 24 min 

 

Min 1 = Row for 12 Cals

Min 2 = 10 Front Squats (155/105)(135/95)(100/65-55)

Min 3 = 15 Burpees Over Barbell