Call Us: (661) 205-9763

Wednesday

22
Apr

Wednesday

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STRENGTH

 

Sumo Deadift 

 

Take 15 min and build to a 5-RM for today!!

 

WOD

 

5 Rounds of: 

 

500 m Row

10 Goblet Lunges

10 Single Arm KB Thrusters (ea arm)

rest 2 min

(PLEASE CONTROL YOUR KB TO THE GROUND!!!)