STRENGTH
Back Squats
5-5 @ 60% of Most recent 1-RM
4-4 @ 65%
3-3 @ 75%
2-2-2 @ 75-85%
New
5-5 @ 10#(total) more than last week
3-3 add 5#
2-2 add 10#
1-1-1 add 15#
WOD
EMOTM for 16 min of:
Odd min – 1 Hang Clean + 1 Front Squat + Clean (135/95)(115/80)(95/65)
Even min – Lateral Jump Over BB x :30 sec ON/:30 OFF
New – 1 Hang Power Clean (from knees) + 2 Front Squats
