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“If you Dont have what You Want, WORK HARDER!!!”

16
Apr

“If you Dont have what You Want, WORK HARDER!!!”

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STRENGTH

 

Back Squats

 

5-5 @ 60% of Most recent  1-RM

4-4 @ 65%

3-3 @ 75%

2-2-2 @ 75-85%

 

New

5-5 @ 10#(total) more than last week

3-3 add 5#

2-2 add 10#

1-1-1 add 15#

 

WOD

 

EMOTM for 16 min of:

 

Odd min – 1 Hang Clean + 1 Front Squat + Clean (135/95)(115/80)(95/65)

Even min – Lateral Jump Over BB x :30 sec ON/:30 OFF

 

New – 1 Hang Power Clean (from knees) + 2 Front Squats