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Wednesday

8
Apr

Wednesday

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STRENGTH

 

Bench Press (Narrow Grip)

 

Every 2 min for 16 min (8 sets), build to today’s 2-RM. You should build each set

 

then…

 

Bench Press (Narrow Grip)

 

3-3-3 @ 70% of today’s 2-RM

 

(12 min cap)

 

WOD

 

EMOTM for 20 min 

 

Min 1 = Row 12-15 Cals

Min 2 = 12-15 Burpees to an OH Target

Min 3 = 15-20 V-Ups