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Wednesday

1
Apr

Wednesday

FRENZY!!!

 

THIS YEARS EASTER SCHEDULE IS AS FOLLOWS:

 

SATURDAY 4/4/15  – CLOSED

 

SUNDAY 4/5/15 HAPPY EASTER

 

MONDAY – 4/6/15NO AM CLASSESPM ONLY!

 

 

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SKILL

 

3 Rounds of:

 

10 Alternating Pistols

:30 sec Hanging L-Sit Holds

15 V-Ups + 10 PVC Good Mornings

 

WOD

 

EMOTM x 15 min 

 

Odd min – Touch n’ Go Deadlifts x 6-8 reps (be smart here – choose a load that allows you to perform reps w proper mechanics)

Even min – 12 Deficit Push Ups (45/25) or  8 Deficit HSPU (45 plates)

 

REST 3 min and then...

 

TEAMS OF 3 PPL

 

3 rounds (each) of:

 

Row 300 m

20 Russian KBS (53/35)

10 Pull Ups

 

***everyone starts at the Row station and moves thru each of the stations the rest of members follow the person in front