Call Us: (661) 205-9763

Wednesday

25
Mar

Wednesday

11055759_1024553787572140_849983244_n

SKILL

 

EMOTM for 12 min

 

Min 1 = :20sec Hollow Rocks + :30 sec of Plank Hold

Min 2  = 10 Laying Hip Thrusts  (2 sec pause at top)

Min 3 = 5 Push Ups + 10 Air Squats

 

WOD

 

4 Rounds of 

 

500 m Row

60 Double Unders

15 KBS (53/35)

5 Wall Climbs

rest 2 min