Call Us: (661) 205-9763

Wednesday

18
Mar

Wednesday

Happy B-Day to Gabi !!!!

Happy B-Day to Gabi !!!!

SKILL

 

3 rounds of:

 

40 Double Unders or :40 sec practice

8 KB Goblet Squat (53/35) @ 22×1

5 Strict Ups or Negatives @ 31A1

 

(10 min cap)

 

 

OLY

 

2 Rounds of: (Barbell or PVC)

 

5 Snatch Grip DL

10 Power Snatches

15 OHS

10 Squat Snatches

5 Snatch Grip DL

 

WOD

 

For 24 min:

 

Min 1 = :45 sec of Max Reps Power Clean (155/115)(135/95)(115/75) ***New athletes = KBS***

Min 2 = :45 sec of Max Burpees

Min 3 = :45 sec of Max Box Jumps (30/24)(24/20) ***STEP DOWN***!!