Call Us: (661) 205-9763

Wednesday

4
Mar

Wednesday

11017651_461655200652324_1695244956_n

OLY

 

Power Clean x 3 reps

Take 15 min and build to a heavy TOUCH n’ GO triplet for today!

 

then….

 

Every :90 sec for 5 sets

 

 

Power Clean x 3 reps @ 70% of today heavy triple

(rest exactly :10 sec btwn reps)

 

(20 min cap)

 

WOD

 

EMOTM for 21 min

 

Min 1 = :45 sec Row for Max mtrs

Min 2 = 10 Wall Ball

Min 3 = 15/12 Push Ups w/HR