Wednesday

OLY

Partner WOD

Clean & Jerk

WOD

8 Minute AMRAP

2 Hang Power Cleans (135,95)
2 Box Jump Overs
4 Hang Power Cleans
4 Box Jump Overs
6 Hang Power Cleans
6 Box Jump Overs
….

Level 1- (95,45)
Level 2- (115,75)

then….

MOBILITY !!!!!!